janaruss's Journal, 13 January 2013

AM

169.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 110.49g | Prot: 102.66g | Carb: 107.50g.   Breakfast: Turkey Bacon (Cooked), Swiss Cheese, Italian Bread, Fried Egg. Dinner: Brie Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: 2% Fat Milk, Tortas De Aceite. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...