Weigh In record (no journal entry) for 06 August 2010
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176.6 lb
Lost so far: 3.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1244 kcal
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Fat: 36.48g | Prot: 42.05g | Carb: 167.09g.
Breakfast: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Sugar Free Pancake & Waffle Syrup, ICBINB Spray, Plain Pancakes , Coffee (Brewed From Grounds) , Coconut Creme. Lunch: Rice Cakes - White Cheddar, Hard Almond Granola Bars. Dinner: ICBINB Spray, Baked Potato (Peel Eaten), Broccoli, Beef Flank (Lean Only, Trimmed to 0" Fat). more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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