Weigh In record (no journal entry) for 13 January 2013
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1498 kcal
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Fat: 72.16g | Prot: 70.92g | Carb: 139.80g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee (Brewed From Grounds) , Salted Caramel Mocha Coffee Creamer. Lunch: Singles Fat Free American Cheese Slices, Jarlsberg Lite Reduced Fat Swiss Cheese, Oven Roasted Turkey Breast, Red Tomatoes, Olive Tapenade, Aioli Garlic Mustard Sauce, The Original Hawaiian Sweet Bread. Dinner: Chicken Thigh (Skin Not Eaten), Zucchini, Cooked Mushrooms, Cucumber (Peeled), Aioli Garlic Mustard Sauce, Creme Brulee. Snacks/Other: Wheat Thins Crackers - Smoky BBQ. more...
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1881 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.1 lb a week
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