Weigh In record (no journal entry) for 13 January 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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289 kcal
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Fat: 2.63g | Prot: 24.73g | Carb: 46.99g.
Breakfast: Bananas . Lunch: Fat Free Italian Dressing, Grilled Chicken Breast Strips, Baby Carrots, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 7.0 lb a week
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