Weigh In record (no journal entry) for 26 July 2019
|
162.0 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1128 kcal
|
Fat: 85.48g | Prot: 73.90g | Carb: 22.12g.
Lunch: Miracel Whip Mayo Knoblauch, Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Champignons, Gelbe Paprika, Gut & Günstig King Prawns Garnelen Natur, Aldi Bio Kokosöl, Spitzkohl. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schamanin's weight history
|