fsandoval's Journal, 05 January 2013

341.0 lb Lost so far: 23.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 42.00g | Prot: 91.00g | Carb: 190.00g.   Breakfast: 97% Fat Free Smoked Ham, Light 35 Wheat Bread, Ketchup, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Provolone Cheese, Light Mayo (Packet), Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Black Forest Ham. more...

4864 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...