Weigh In record (no journal entry) for 04 January 2013
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340.0 lb
Lost so far: 24.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1732 kcal
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Fat: 29.44g | Prot: 102.91g | Carb: 264.04g.
Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken, Light 35 Wheat Bread, 97% Fat Free Smoked Ham. Dinner: Mayonnaise, Turkey Sub. Snacks/Other: Bananas, Granny Smith Apples. more...
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losing 7.0 lb a week
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fsandoval's weight history
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