Weigh In record (no journal entry) for 03 January 2013
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341.0 lb
Lost so far: 23.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1472 kcal
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Fat: 20.58g | Prot: 58.35g | Carb: 293.63g.
Lunch: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Cafe Steamers General Tso's Spicy Chicken. Dinner: Light 35 Wheat Bread, 100% Parmesan Grated Cheese, Chunky Mushroom & Green Pepper Pasta Sauce, Rigatoni Pasta, Calorie Wise Zesty Italian Dressing, Bac'n Pieces, Green Peppers, Fresh Picked Celery Hearts, Cucumber (with Peel), Tomatoes, Premium Romaine Salad. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Bananas, Granny Smith Apples. more...
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losing 14.0 lb a week
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