Weigh In record (no journal entry) for 02 January 2013
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343.0 lb
Lost so far: 21.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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422 kcal
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Fat: 13.12g | Prot: 29.47g | Carb: 62.78g.
Lunch: 97% Fat Free Smoked Ham, Light 35 Wheat Bread, Bac'n Pieces, Shredded Colby Jack Cheese, Calorie Wise Zesty Italian Dressing, Fresh Picked Celery Hearts, Tomatoes, Green Peppers, Premium Romaine Salad, Cucumber (Peeled). Snacks/Other: Granny Smith Apples. more...
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losing 14.0 lb a week
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fsandoval's weight history
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