Weigh In record (no journal entry) for 01 January 2013
|
345.0 lb
Lost so far: 19.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1711 kcal
|
Fat: 72.45g | Prot: 84.91g | Carb: 180.61g.
Lunch: Pork Roast (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added), Hot Dog Buns, Polish Kielbasa. Dinner: Ketchup, 100% Parmesan Grated Cheese, Cafe Steamers Grilled Chicken Marinara, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Snacks/Other: Pretzel Sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fsandoval's weight history
|