fsandoval's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012

349.0 lb Lost so far: 15.0 lb. Still to go: 89.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:

560 kcal

Fat: 10.00g | Prot: 25.00g | Carb: 92.00g. Lunch: Cafe Steamers General Tso's Spicy Chicken, Chipotle Chicken. more...

4230 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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fsandoval's weight history