fsandoval's Journal, 16 December 2012

352.0 lb Lost so far: 12.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 45.69g | Prot: 65.46g | Carb: 253.48g.   Lunch: Italian Bread, Roast Beef, Beef or Meat Gravy, Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Egg Noodles (Enriched, Cooked). Dinner: Cafe Steamers Cajun Style Chicken & Shrimp, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Quakes Rice Snacks - Ranch, Granny Smith Apples. more...

3912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...