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fsandoval
Journal
15 Dec 12
fsandoval's Journal, 15 December 2012
fsandoval's Profile
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Weigh In record (no journal entry) for 15 December 2012
354.0 lb
Lost so far:
10.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
1340 kcal
Fat: 46.00g | Prot: 56.00g | Carb: 182.00g.
Lunch:
Philly Steak & Cheese.
Dinner:
Baked! Barbecue Potato Crisps (Package), Provolone Cheese, Lite Mayonnaise, 12" Turkey Breast.
Snacks/Other:
Special K Cereal Bars - Strawberry.
more...
4670 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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