Weigh In record (no journal entry) for 14 December 2012
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353.0 lb
Lost so far: 11.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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580 kcal
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Fat: 15.50g | Prot: 25.00g | Carb: 83.00g.
Lunch: Philly Steak & Cheese, Cafe Steamers Beef Merlot. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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losing 7.0 lb a week
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fsandoval's weight history
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