Weigh In record (no journal entry) for 13 December 2012
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354.0 lb
Lost so far: 10.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1667 kcal
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Fat: 57.25g | Prot: 81.38g | Carb: 233.82g.
Lunch: Calorie Wise Peppercorn Ranch Dressing, Mayo with Olive Oil (Pouch), Bac'n Pieces, Red Tomatoes, Premium Romaine Salad, Seasoned Croutons, Shredded Mozzarella Cheese, Fresh Picked Celery Hearts, Light 35 Wheat Bread, Fat Free Turkey Breast. Dinner: Light 35 Wheat Bread, Light 35 Wheat Bread, 100% Parmesan Grated Cheese, Chunky Italian Garden Pasta Sauce, Italian Style Meatballs, Rigatoni Pasta. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Special K Cracker Chips - Cheddar. more...
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4670 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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