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fsandoval
Journal
11 Dec 12
fsandoval's Journal, 11 December 2012
fsandoval's Profile
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Weigh In record (no journal entry) for 11 December 2012
356.0 lb
Lost so far:
8.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
1598 kcal
Fat: 56.25g | Prot: 111.50g | Carb: 174.50g.
Lunch:
Light 35 Wheat Bread, Fat Free Turkey Breast, Cafe Steamers Cajun Style Chicken & Shrimp.
Dinner:
Shredded Mozzarella Cheese, 12" Buffalo Chicken, Ketchup, Real Mayonnaise.
Snacks/Other:
Special K Cracker Chips - Cheddar, Delights Parfait Lowfat Yogurt - Lemon Torte.
more...
4697 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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