fsandoval's Journal, 10 December 2012

357.0 lb Lost so far: 7.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 75.24g | Prot: 91.22g | Carb: 183.64g.   Lunch: Red Tomatoes, Light Zesty Italian Reduced Fat Dressing, Fresh Picked Celery Hearts, Bac'n Pieces, Shredded Mozzarella Cheese, Seasoned Croutons, Light 35 Wheat Bread, Fat Free Turkey Breast. Dinner: Original Taco Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Crunchy Taco Shells, Crunchy Taco Shells, Original Taco Sauce, Fiesta Sides - Taco Rice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Original Taco Sauce, Finely Shredded Taco Blend Cheese, Red Tomatoes, Tostada Shells. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Pretzel Sticks. more...

4455 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...