Weigh In record (no journal entry) for 09 December 2012
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357.0 lb
Lost so far: 7.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2044 kcal
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Fat: 63.26g | Prot: 77.91g | Carb: 299.64g.
Lunch: Italian Bread, Egg Noodles (Enriched, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn, Beef or Meat Gravy. Dinner: Baked! Barbecue Potato Crisps (Package), 12" Turkey Breast, Light Mayo (Packet), Provolone Cheese. more...
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5392 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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fsandoval's weight history
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