Weigh In record (no journal entry) for 06 December 2012
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360.0 lb
Lost so far: 4.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1517 kcal
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Fat: 52.98g | Prot: 86.61g | Carb: 203.06g.
Lunch: Fat Free Turkey Breast, Light Zesty Italian Reduced Fat Dressing, Seasoned Croutons, Shredded Mozzarella Cheese, Premium Romaine Salad, Bac'n Pieces, Fresh Picked Celery Hearts, Light 35 Wheat Bread, Fat Free Turkey Breast. Dinner: Ketchup, Low Fat Mayonnaise Dressing, Quakes Rice Snacks - Ranch, Light 35 Wheat Bread, Everyday Turkey Bacon, Double Jr. Bacon Cheeseburger. Snacks/Other: Pretzel Sticks, Granny Smith Apples. more...
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4789 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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