Weigh In record (no journal entry) for 05 December 2012
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363.0 lb
Lost so far: 1.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1717 kcal
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Fat: 26.73g | Prot: 109.36g | Carb: 257.06g.
Lunch: Fresh Picked Celery Hearts, Fat Free Italian Dressing, Seasoned Croutons, Premium Romaine Salad, Shredded Mozzarella Cheese, Bac'n Pieces, Fat Free Turkey Breast, Light 35 Wheat Bread. Dinner: Turkey Sub. Snacks/Other: Pretzel Sticks, Granny Smith Apples, Mini Pretzels. more...
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4802 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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fsandoval's weight history
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