Weigh In record (no journal entry) for 29 July 2010
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1840 kcal
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Fat: 38.06g | Prot: 100.59g | Carb: 268.68g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Nonfat Yogurt. Lunch: Multigrain Bread, Deli Thin Sliced Oven Roasted Chicken Breast, Bananas. Dinner: Sour Dough Bread, Crinkle Cut French Fries, Red Table Wine, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pears, Mixed Nuts, 100% Fruit Strips - Cherry, Blackberries, Blueberries, Sweet Cherries, Baby Carrots. more...
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2762 kcal
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Activities & Exercise:
Running - 10/mph - 24 minutes, Sitting - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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scorbo's weight history
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