Weigh In record (no journal entry) for 13 January 2013
|
312.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
2097 kcal
|
Fat: 68.32g | Prot: 90.30g | Carb: 294.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Prepared Dijon Mustard, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Singles Fat Free American Cheese Slices, GV Wheat Bread, Cream Style Sweet Corn. Dinner: Honey Mustard Chicken, Sweet Red Peppers, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cherub Tomatoes, WSHBN 1000 ISLE DRS, Classic Caesar Croutons, Lettuce, Boiled Egg. Snacks/Other: Fuji Apples, Extra Crunchy Peanut Butter, Root Beer, Amazing Glazes Vanilla, Cake Mix - Angel Food. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lrn2fly83's weight history
|