Weigh In record (no journal entry) for 13 January 2013
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2013:
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1259 kcal
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Fat: 25.95g | Prot: 60.91g | Carb: 196.59g.
Breakfast: Low Fat Almond Milk, cranberries, flax, steel cut oats. Lunch: baby bel, muffin. Dinner: iogo yogurt, banana, cottage cheese, soup squash. Snacks/Other: babybel light semisoft cheese, almond milk, cereal nature's path, hummus, multigrain thin bagel. more...
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losing 5.6 lb a week
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