rlort01's Journal, 13 January 2013

207.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1185 kcal

Fat: 57.21g | Prot: 70.68g | Carb: 108.18g.   Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion). Dinner: Extra Virgin Olive Oil, Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Baby Carrots. more...

2805 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...