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Right on track. 17 lbs this week.
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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667 kcal
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Fat: 16.41g | Prot: 83.59g | Carb: 43.56g.
Breakfast: Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Olive Oil, Light Vanilla Soy Milk, coffee, medifast vanilla plus for diabeties, Mixed Berry Cereal Crunch, Coffee (Brewed From Grounds), Light Vanilla Soymilk. Lunch: Broccoli Flower Clusters, Pork Loin (Whole, Lean Only). Dinner: Baby Spinach, 100% Liquid Egg Whites, Extra Virgin Olive Oil. Snacks/Other: Immunity Natural Cherry Pomegranate Drink Mix, Caffe Americano (Venti), Organic Vanilla Soy Milk. more...
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3301 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 7.0 lb a week
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