Weigh In record (no journal entry) for 25 July 2019
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2374 kcal
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Fat: 111.98g | Prot: 109.17g | Carb: 237.05g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Grapes (American Type, Slip Skin) , Cantaloupe Melons , Lemonade, Daisy Sour Cream, Quesadilla with Meat and Cheese. Dinner: A&W Diet Root Beer, Taco Mayo Taco Salad - Chicken, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cheese Curds, Beer Nuts Bar Mix, Coca-Cola Diet Coke Caffeine Free (Can), KFC Lipton Brisk Green with Peach Tea (64 oz). more...
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2870 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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