Weigh In record (no journal entry) for 13 January 2013
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1206 kcal
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Fat: 48.54g | Prot: 102.56g | Carb: 90.01g.
Breakfast: Egg Beaters - Original, Lower Sodium Turkey Bacon. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cabbage, Spring Mix Salad, Grilled Chicken Breast. Dinner: Cabbage, Grilled Chicken Breast, Broccoli. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, 20gProteinPlus - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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