Weigh In record (no journal entry) for 25 July 2019
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239.4 lb
Lost so far: 24.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2362 kcal
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Fat: 60.60g | Prot: 123.06g | Carb: 356.10g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Jenny Craig Classic Chicken Carbonara, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Romano Pasta with Chicken, Brussels Sprouts, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Chocolate Lava Cake, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. more...
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losing 15.4 lb a week
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