Weigh In record (no journal entry) for 13 January 2013
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221.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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540 kcal
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Fat: 17.00g | Prot: 10.00g | Carb: 91.00g.
Breakfast: 100 Calorie Pecan Twirls. Lunch: Flavored and Original Multigrain Snacks Mix, Light New England Clam Chowder. more...
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losing 5.1 lb a week
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