Weigh In record (no journal entry) for 25 July 2019
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208.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2277 kcal
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Fat: 64.95g | Prot: 107.70g | Carb: 320.43g.
Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Tillamook Medium Cheddar Cheese, Bimbo Whole Grain White Bread, Kraft Mayo with Olive Oil, Kroger Canned Chicken Breast, Sugar. Lunch: Butter, English Muffin, Honey, Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Meijer Grape Fruit Bar, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb. Snacks/Other: Kroger Pepper Jack Cheese Slices, Sara Lee Whole Grain White Bread. more...
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losing 5.6 lb a week
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