Weigh In record (no journal entry) for 25 July 2019
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214.7 lb
Lost so far: 12.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1286 kcal
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Fat: 62.89g | Prot: 81.83g | Carb: 107.71g.
Breakfast: Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Blueberries, Oatmeal. Lunch: Walnuts, Jennie-O Turkey Hot Dogs, Simply Enjoy Grilled Zucchini, Cooked Mushrooms, Raspberries, Dole Romaine Lettuce, Black Beans (Canned), Red Onions. Dinner: Daisy 4% Small Curd Cottage Cheese, Silk Almond Coconut Blend, Great Value Frozen Whole Strawberries, BodyTech French Vanilla Whey Protein. Snacks/Other: Almonds. more...
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losing 0.7 lb a week
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