Weigh In record (no journal entry) for 25 July 2019
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211.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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3981 kcal
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Fat: 196.36g | Prot: 117.47g | Carb: 419.48g.
Breakfast: McDonald's Strawberry Banana Smoothie (Large), Coffee. Lunch: Orange Juice , Hershey's Special Dark Chocolate Miniatures (1), xjohnnyox Tuna Fish Sandwich Filling. Dinner: Potato Salad , Michelob Lite Beer, Walkers Pure Butter Shortbread, Kroger Chocolate Chocolate Chip Cookies, Erik's Delicafe Natural High Sandwich. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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