Weigh In record (no journal entry) for 13 January 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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978 kcal
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Fat: 30.96g | Prot: 88.42g | Carb: 88.25g.
Breakfast: Grade AA Large Eggs, Melba Toast, Green String Beans. Lunch: Olive Oil, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Organic Gala Apples. Dinner: Fortune Cookie, Mixed Vegetables (Side), String Bean Chicken Breast. Snacks/Other: Nonfat Raspberry Greek Yogurt, French Vanilla Protein Powder. more...
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1686 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Adventure games - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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