Weigh In record (no journal entry) for 13 January 2013
|
177.8 lb
Lost so far: 16.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2062 kcal
|
Fat: 85.54g | Prot: 128.22g | Carb: 200.72g.
Breakfast: Deluxe Bagels - Cinnamon Raisin. Lunch: Mozzarella Cheese, Mixed Vegetables (Frozen), Shake 'n Bake Original Chicken, Four Cheese Alfredo Pasta Sauce, Spaghetti, Roasted Broiled or Baked Chicken Breast. Dinner: Vegetable Soup (Low Sodium, with Water), Little Smokies, Colby Jack Cheese, Sour Dough Bread. Snacks/Other: Special Dark Chocolate Kisses, Clementines. more...
|
|
3015 kcal
|
Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 45 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kybuck's weight history
|