Weigh In record (no journal entry) for 25 July 2019
|
144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2019:
|
1122 kcal
|
Fat: 45.80g | Prot: 36.10g | Carb: 151.80g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|