Weigh In record (no journal entry) for 13 January 2013
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208.0 lb
Lost so far: 25.3 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2089 kcal
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Fat: 109.45g | Prot: 111.17g | Carb: 172.42g.
Breakfast: Smooth Italian Style Mozzarella, 100% Whole Wheat Bread, Grilled Zucchini Souffle. Lunch: Vintage Reserve Cheddar Cheese, Crackers. Dinner: Scallops, Shrimp, Mushroom Risotto. Snacks/Other: Raspberries, Green Peas, 14" Cheese Pizza (Thin Crust). more...
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3163 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 28 minutes, Sleeping - 8 hours, Sitting - 15 hours and 22 minutes. more...
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losing 3.5 lb a week
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pyrosquirrel's weight history
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