bebanoscar's Journal, 06 August 2010

Weight 187
bf% 13.17 13.70 13.02
l mass 162.38 161.38 162.66
f mass 24.62 25.62 24.34

187.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2211 kcal

Fat: 39.76g | Prot: 213.67g | Carb: 262.21g.   Breakfast: myoplex whey, Milk (1% Lowfat with Added Vitamin A), quaker oat meal, banana. Lunch: rice, lettuce, tomatoe, jenny o 99. Dinner: beef top round extra thin cut for milanesa, brocolli spears. Snacks/Other: myopl, gra, metrx, apple, cottage cheese gr value 1%. more...

3113 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 5 hours, Resting - 2 hours and 35 minutes, Sleeping - 9 hours and 40 minutes. more...