|
Friends from Florida in for most of the week. Not only did I skip my food entries, we ate greasy bad food most of the time. Cocktails, wine (lots) and beer! I can usually imbibe and stay under calories but not combined with bad food.
I thought all the walking at Cedar point would help...not so much
No worries, I am back on track now.
|
190.0 lb
Lost so far: 6.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
1645 kcal
|
Fat: 77.06g | Prot: 72.79g | Carb: 95.82g.
Breakfast: A&W Diet Root Beer, French's Classic Yellow Mustard, Adams Diced Onion, Kroger Fast Food Style Hamburger Dill Chips, Five Guys Hamburger Patty (No Bun), Coffee. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Anheuser-Busch Bud Light Lime-A-Rita. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Yellow Onions (Sauteed), Five Guys Hamburger Patty (No Bun), Olive Oil, A&W Diet Root Beer, Le Superbe Gruyere Swiss Cheese. Snacks/Other: Baileys Original Irish Cream, Skinnygirl Vodka, Lindt 85% Dark Chocolate, Bananas. more...
|
|
1846 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Resting - 1 hour, Sleeping - 6 hours, Fitbit - 10 hours. more...
|
gaining 0.4 lb a week
|