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800 calories a day
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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857 kcal
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Fat: 30.85g | Prot: 24.69g | Carb: 124.58g.
Breakfast: Fully Cooked Bacon, Herbal Tea, Quesadilla with Meat and Cheese. Lunch: Texas Toast - Garlic, Popcorn Shrimp, Creamed Spinach (, Coco-Cola Classic (12 oz). Snacks/Other: Coca-Cola (Small). more...
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losing 9.0 lb a week
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