Janet"'s Journal, 13 January 2013

Janet"'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2013

131.2 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1382 kcal

Fat: 88.50g | Prot: 38.86g | Carb: 107.52g. Breakfast: Real Bacon Bits, Seasonal Fresh Fruit Salad, 100% Liquid Egg Whites. Dinner: Original Baked Potato Chips, Croissant, Egg Salad. Snacks/Other: Fudge Stripes Dark Chocolate Cookies. more...

2072 kcal

Activities & Exercise: Steps - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Janet"'s weight history

view complete history

Janet"'s Journal, 13 January 2013

Submit a Comment

Other Related Links

Members

Janet"'s weight history