Janet"'s Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
131.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1216 kcal Fat: 31.23g | Prot: 23.36g | Carb: 180.06g.   Breakfast: Apples. Lunch: Chicken Pot Pie, Seasonal Fresh Fruit Salad. Dinner: egg salad, Seasonal Fresh Fruit Salad. Snacks/Other: Chocolate Chex Mix Turtle, English Toffee with Nuts. more...
1808 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet   losing 1.4 lb a week



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