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Janet"
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12 Jan 13
Janet"'s Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
131.8 lb
Lost so far:
25.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1216 kcal
Fat: 31.23g | Prot: 23.36g | Carb: 180.06g.
Breakfast:
Apples.
Lunch:
Seasonal Fresh Fruit Salad, Chicken Pot Pie.
Dinner:
egg salad, Seasonal Fresh Fruit Salad.
Snacks/Other:
English Toffee with Nuts, Chocolate Chex Mix Turtle.
more...
1808 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
Janet"'s own diet
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previous entry - Janet"
(11 Jan)
next entry - Janet"
(13 Jan)
Janet"'s weight history
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Janet"'s Recent Activity
Janet"'s
own activity
recorded a
weigh in
at 132.0 lb.
recorded a
weigh in
at 131.4 lb.
recorded a
weigh in
at 134.0 lb.
recorded a
weigh in
at 132.0 lb.
Janet"'s
Buddies
No recent activity.
Other Member Diet Recent Activity
Jo3
commented on their
journal
.
DJStadt
recorded a
weigh in
at 369.8 lb.
jjroc211
added
WendyCav
's
Jalapeno Sausage Poppers
recipe to their cook book.
Yniceguysgal
recorded a
weigh in
at 140.4 lb.
eponomar
recorded a
weigh in
at 126.0 lb.
littledi5470
recorded a
weigh in
at 138.0 lb.
princesspepper
recorded a
weigh in
at 192.0 lb.
rbaddam
updated their
Food Diary
.