Janet"'s Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
131.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1216 kcal Fat: 31.23g | Prot: 23.36g | Carb: 180.06g.   Breakfast: Apples. Lunch: Chicken Pot Pie, Seasonal Fresh Fruit Salad. Dinner: egg salad, Seasonal Fresh Fruit Salad. Snacks/Other: Chocolate Chex Mix Turtle, English Toffee with Nuts. more...
1808 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Janet"'s weight history


Janet"'s Recent Activity

Janet"'s Own Activity

No recent activity.

Janet"'s Buddies

No recent activity.

Other Member Diet Recent Activity

Agalaxywithin supported Egull1's Journal Entry.
ianwstrong recorded a Weight Entry at 243.8 lb.
kk_515 recorded a Weight Entry at 250.2 lb.
Weber River supported JP4561's Journal Entry.
mahiwagangutot recorded a Weight Entry at 132.0 lb.
Sugar Waffle supported poppycom's Journal Entry.
andrewprick recorded a Weight Entry at 174.2 lb.
muratbiskin supported senaeser's Journal Entry.