Janet"'s Journal, 12 January 2013

131.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 31.23g | Prot: 23.36g | Carb: 180.06g.   Breakfast: Apples. Lunch: Seasonal Fresh Fruit Salad, Chicken Pot Pie. Dinner: Seasonal Fresh Fruit Salad, egg salad. Snacks/Other: English Toffee with Nuts, Chocolate Chex Mix Turtle. more...

1808 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...