Janet"'s Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
131.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1216 kcal Fat: 31.23g | Prot: 23.36g | Carb: 180.06g.   Breakfast: Apples. Lunch: Chicken Pot Pie, Seasonal Fresh Fruit Salad. Dinner: egg salad, Seasonal Fresh Fruit Salad. Snacks/Other: Chocolate Chex Mix Turtle, English Toffee with Nuts. more...
1808 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janet"'s own diet



Janet"'s weight history


Janet"'s Recent Activity

Janet"'s Own Activity

No recent activity.

Janet"'s Buddies

No recent activity.

Other Member Diet Recent Activity

fernandahaltenburg recorded a Weigh In at 152.1 lb.
Joshua Rael supported zendel elaine dimasacat's Weigh In.
dmitrymalyov recorded a Weigh In at 211.6 lb.
ChicaLean supported TheNaturalState's Journal Entry.
kuwa2004 recorded a Weigh In at 139.8 lb.
badsofa recorded a Journal Entry and a Weigh In at 138.4 lb.
asvblessd87 recorded a Journal Entry.
suki1056 added Fl0wer's Spinach Loaf recipe to their cook book.