Janet"'s Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
131.8 lb Lost so far: 25.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1216 kcal Fat: 31.23g | Prot: 23.36g | Carb: 180.06g.   Breakfast: Apples. Lunch: Seasonal Fresh Fruit Salad, Chicken Pot Pie. Dinner: egg salad, Seasonal Fresh Fruit Salad. Snacks/Other: English Toffee with Nuts, Chocolate Chex Mix Turtle. more...
1808 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janet"'s own diet



Janet"'s weight history


Janet"'s Recent Activity

Janet"'s Own Activity

No recent activity.

Janet"'s Buddies

No recent activity.

Other Member Diet Recent Activity

moresmallerbear updated their Exercise Diary.
Peaches22 recorded a Journal Entry and a Weigh In at 123.0 lb.
Ade1973 recorded a Weigh In at 180.0 lb.
Jon Hansen recorded a Weigh In at 297.4 lb.
ataff72 recorded a Weigh In at 125.0 lb.
taxicab666 recorded a Weigh In at 187.4 lb.
EllinaGrace updated their Exercise Diary.
LostFoxxx updated their Food Diary.