Weigh In record (no journal entry) for 13 January 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2387 kcal
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Fat: 144.29g | Prot: 159.41g | Carb: 107.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Breakfast Sausage, Scrambled Egg, Colby Jack Cheese. Lunch: Chicken Selects Premium Breast Strips (3 Pieces), Quarter Pounder with Cheese. Dinner: Olive Oil, Onions, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Caffe Latte (Grande). more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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