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Chipping away, day by day. Ate red meat for the first time since starting new diet. Woke up this morning feeling super sluggish, despite a good night's sleep and being mostly past my illness. Hmmm...
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169.8 lb
Lost so far: 6.8 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2013:
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938 kcal
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Fat: 42.99g | Prot: 44.57g | Carb: 106.57g.
Breakfast: coconut water, chia, walnuts, strawberries, oatmeal, apple tea. Lunch: kale, mango. Dinner: avocado, turkey chili. more...
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losing 1.8 lb a week
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