Weigh In record (no journal entry) for 25 July 2019
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141.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1467 kcal
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Fat: 72.18g | Prot: 56.79g | Carb: 152.63g.
Breakfast: Walnuts, Great Value Fat Free Milk, Wegmans creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Light Mayonnaise, KFC Mashed Potatoes without Gravy, Salmon Cake or Patty. Dinner: Boiled Potato (Fat Added in Cooking), Kraft Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Great Value Homestyle Meatballs, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking), Kraft Velveeta Macaroni & Cheese, Ketchup. Snacks/Other: Peanut Butter Smoothie, BJ's Animal Crackers. more...
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1567 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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