Weigh In record (no journal entry) for 25 July 2019
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170.6 lb
Lost so far: 14.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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805 kcal
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Fat: 43.99g | Prot: 47.69g | Carb: 57.55g.
Breakfast: Bananas , Private Selection Black Forest Ham, Bertolli Creamy Alfredo Sauce. Lunch: Bumble Bee Sun-Dried Tomato & Basil. Dinner: El Torito Steak Soft Taco. Snacks/Other: Optimum Nutrition Protein Almonds Dark Chocolate Truffle, Calavo Avocado, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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losing 1.0 lb a week
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