Shiniquiet's Journal, 25 July 2019

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 43.71g | Prot: 84.83g | Carb: 119.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Great Lakes Cheese Provolone Cheese Slices, Seltzer's Sweet Lebanon Bologna with Lean Beef. Dinner: Campbell's Chunky Chicken Vegetable. more...

318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...