Weigh In record (no journal entry) for 13 January 2013
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245.0 lb
Lost so far: 8.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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991 kcal
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Fat: 38.78g | Prot: 103.65g | Carb: 68.98g.
Breakfast: hormel microwave ready bacon, orange, natures own 40 calorie bread, scrambled egg. Lunch: french fries, tomato, chicken breast, lettuce. Dinner: brown rice tortilla, chicken. more...
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losing 1.9 lb a week
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