Weigh In record (no journal entry) for 13 January 2013
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183.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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3244 kcal
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Fat: 120.78g | Prot: 171.15g | Carb: 367.28g.
Breakfast: Brood - All-in - Waldkorn, Dieet, Havermoutpap, Yakult Light. Lunch: Ei, Appel, Bosbessen, Peer, Banaan, Lijnzaad, Goji bessen, Moerbeien, Magere Yoghurt C1000, Biologische Muesli Vruchten en Noten. Dinner: Aardappel Balletjes, Pommes Duchesse, Kippensoep, Spruiten, Stoofpeertjes, Gebakken kip. Snacks/Other: Pindacrunch. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 1 hour and 45 minutes, Driving - 50 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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