Weigh In record (no journal entry) for 13 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1411 kcal
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Fat: 57.47g | Prot: 85.14g | Carb: 147.79g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee, Healthfull 10 Grain Bread. Lunch: Virginia Brand Baked Ham, Hot & Crusty Twin French Enriched Bread, Ketchup, Fat Free Thousand Island Dressing, Hot & Crusty Twin French Enriched Bread, Mozzarella Cheese, Deli Style Sliced Provolone Cheese, Mustard, Cherry Tomatoes, Onions, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, walmart rotissorie, Hot & Crusty Twin French Enriched Bread. Snacks/Other: Milk Chocolate Bar, drops (king size). more...
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1921 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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