Weigh In record (no journal entry) for 06 August 2010
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1640 kcal
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Fat: 64.50g | Prot: 88.00g | Carb: 198.00g.
Breakfast: SunnyD Tangy Original Citrus Punch. Lunch: water, banana, ham croquette, Low Fat Wraps Italian Herb . Dinner: TOTINOS PZZA rolls, TOTINOS PZZA rolls. Snacks/Other: Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain, Low Sodium Muenster Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Water, Sugar Free Chocolate Pudding Cup, Delights Parfait. more...
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2640 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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julioruiz's weight history
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